Climbing for Wellbeing

Come along to a fundraising event for Mind, the Mental Health Charity with climbing games, challenges, and wellbeing workshops ran by Tee & Biscuits Wellbeing.

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All profits go to Mind, the mental health charity so yes £9.50 minimum but please pay more if you can! Hire shoes are included in price!

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Workshops are sign up on the day, first come, first served and will be ran in the designated chill zone.

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Di-stress yourself 5-6pm is a workshop focused on ways to reduce and manage your stress using CBT and mindfulness techniques to support wellbeing.

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Creative Writing for Wellbeing 7-8pm is a creative writing workshop for those who already manage or would like to manage their wellbeing through writing. This workshop has fun writing exercises some related to mental wellbeing and others just being creative for the fun of it.

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Their will also be guided warmups and cool down’s at the beginning and near the end of the event. Finally join us for a fun little treasure hunt at the end of the Event, winner takes home a cool prize!

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Accessibility: White city bouldering has level access via double push doors. The mats are a large step up (manual wheelchairs can be lifted, too high for electric). Before the mats there is an accessible toilet and accessible lockers on the ground floor entrance level. There are additional lockers and toilets upstairs. All climbing is on the ground floor up the on step on the mats.

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Any questions please email teeandbiscuitswellbeing@outlook.com

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